綠山林體適能健身韻律俱樂部

綠山林體適能健身韻律俱樂部

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一.針對個人適能開立運動處方
依個人之訓練目標、危險因子評估及體能測試結果編排運動課程內容及運動強度。教練會隨時注意會員之運動成果做適當的課程調整，經三個月後再做一次完� ...

綠山林是AFAA美國有氧體適能協會台中區認定學校，除擁有先前、齊全、安全的健身器材，還有專業的健身教練針對個人作體能評估，開立個人運動處方，長期提供會員專業的服務。

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